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Eventually, other hints on Dr. Oz's longevity checklist include socializing with friends and family, having regular sex, and exercising consistently, as all three actions have been shown to reduce pressure and slow down the aging process. On a separate section, Dr. Oz's guest was wellness physician and radio show host Dr. Josh Axe. Dr. Axe, whose customers include Olympic athletes, said eating more healthful fats like butter, coconut flour and almond butter help burn off belly fat and speed up metabolism.